Ian Rowe 40:00 row
8,220
Meters
40:00.0
Time
2:25.9
Pace
456
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 124 |
November 18, 2019 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,220 | 2:25.9 | 112 | 687 | 456 | 16 | 131 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 16 | 126 |
| 16:00.0 | 1,689 | 2:22.0 | 122 | 719 | 95 | 17 | 136 |
| 24:00.0 | 1,670 | 2:23.7 | 118 | 705 | 94 | 16 | 134 |
| 32:00.0 | 1,653 | 2:25.1 | 114 | 693 | 92 | 16 | 137 |
| 40:00.0 | 1,581 | 2:31.8 | 100 | 644 | 85 | 15 | 122 |
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Workout Graph
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