Ian Rowe 40:00 row
7,967m
Meters
40:00.0
Time
2:30.6
Pace
435
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 124 |
November 21, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,967m | 2:30.6 | 102 | 652 | 15 | 134 |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 14 | 131 |
| 16:00.0 | 1,666m | 2:24.0 | 117 | 702 | 16 | 136 |
| 24:00.0 | 1,640m | 2:26.3 | 112 | 684 | 16 | 140 |
| 32:00.0 | 1,584m | 2:31.5 | 101 | 646 | 16 | 135 |
| 40:00.0 | 1,527m | 2:37.1 | 90 | 610 | 15 | 131 |
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Workout Graph
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