Ian Rowe 54:00 row
11,195m
Meters
54:00.0
Time
2:24.7
Pace
623
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 23, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,195m | 2:24.7 | 116 | 697 | 17 | 135 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 129 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 134 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 136 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 17 | 136 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 137 |
| 36:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 136 |
| 42:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 138 |
| 48:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 138 |
| 54:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 136 |
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Workout Graph
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