Ian Rowe 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 121 |
November 24, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 18 | 133 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 125 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 133 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 135 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 137 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 138 |
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Workout Graph
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