Ian Rowe 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 468 |
| Drag Factor | 127 |
November 30, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 16 | 137 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 16 | 137 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 15 | 135 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 15 | 139 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 137 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 137 |
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Workout Graph
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