Ian Rowe 1:00:03 row
12,198m
Meters
1:00:03.6
Time
2:27.7
Pace
670
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 1009 |
| Drag Factor | 127 |
December 01, 2019 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,198m | 2:27.7 | 109 | 673 | 17 | 133 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 124 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 132 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 134 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 135 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 137 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 133 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 139 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 140 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 138 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 136 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 131 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 15 | 127 |
| 1:00:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 127 |
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Workout Graph
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