Ian Rowe 40:00 row
8,245m
Meters
40:00.0
Time
2:25.5
Pace
459
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 669 |
| Drag Factor | 126 |
December 02, 2019 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,245m | 2:25.5 | 114 | 690 | 17 | 132 |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 16 | 127 |
| 16:00.0 | 1,716m | 2:19.8 | 128 | 740 | 18 | 136 |
| 24:00.0 | 1,691m | 2:21.9 | 122 | 721 | 17 | 139 |
| 32:00.0 | 1,667m | 2:23.9 | 117 | 703 | 17 | 138 |
| 40:00.0 | 1,544m | 2:35.4 | 93 | 620 | 16 | 120 |
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Workout Graph
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