Ian Rowe 12:00 row
2,196m
Meters
12:00.0
Time
2:43.9
Pace
113
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 14 |
| Stroke Count | 164 |
| Drag Factor | 124 |
December 09, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,196m | 2:43.9 | 79 | 573 | 14 | 114 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 14 | 121 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 14 | 116 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 14 | 114 |
| 12:00.0 | 534m | 2:48.5 | 73 | 551 | 13 | 108 |
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Workout Graph
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