Ian Rowe 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 125 |
December 09, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 16 | 136 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 16 | 135 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 16 | 135 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 16 | 141 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 16 | 136 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 16 | 136 |
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Workout Graph
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