Ian Rowe 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 119 |
December 12, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 20 | 139 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 139 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 20 | 137 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 | 140 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 | 139 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 20 | 141 |
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Workout Graph
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