Ian Rowe 12:00 row
2,440m
Meters
12:00.0
Time
2:27.5
Pace
135
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 119 |
December 12, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 17 | 92 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 15 | 108 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 16 | |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 125 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 137 |
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Workout Graph
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