Ian Rowe 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 119 |
December 14, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 17 | 132 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 16 | 128 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | 136 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 17 | 138 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | 143 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 16 | 117 |
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Workout Graph
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