Ian Rowe 12:00 row
2,172m
Meters
12:00.0
Time
2:45.7
Pace
111
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 121 |
December 15, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,172m | 2:45.7 | 77 | 564 | 15 | 124 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | 125 |
| 6:00.0 | 549m | 2:43.9 | 79 | 573 | 15 | 125 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 15 | 124 |
| 12:00.0 | 528m | 2:50.4 | 71 | 543 | 15 | 122 |
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Workout Graph
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