Ian Rowe 10000m row
10,000m
Meters
47:46.0
Time
2:23.3
Pace
563
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 120 |
December 15, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.0 | 10,000m | 2:23.3 | 119 | 709 | 20 | 137 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 20 | 139 |
| 9:29.3 | 4,000m | 2:22.3 | 121 | 717 | 20 | 139 |
| 9:34.7 | 6,000m | 2:23.6 | 118 | 706 | 20 | 137 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 19 | 139 |
| 9:42.7 | 10,000m | 2:25.6 | 113 | 689 | 19 | 134 |
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Workout Graph
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