Ian Rowe 12:00 row
2,498m
Meters
12:00.0
Time
2:24.1
Pace
139
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 121 |
December 15, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 19 | 125 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 17 | 112 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 123 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 132 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 135 |
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Workout Graph
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