Ian Rowe 12:00 row
2,194m
Meters
12:00.0
Time
2:44.0
Pace
114
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 14 |
| Stroke Count | 172 |
| Drag Factor | 117 |
December 19, 2019 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,194m | 2:44.0 | 79 | 572 | 14 | 117 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 15 | 131 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 14 | 121 |
| 9:00.0 | 534m | 2:48.5 | 73 | 551 | 14 | 112 |
| 12:00.0 | 495m | 3:01.8 | 58 | 500 | 14 | 105 |
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Workout Graph
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