Ian Rowe 40:00 row
8,452m
Meters
40:00.0
Time
2:21.9
Pace
478
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 119 |
December 19, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,452m | 2:21.9 | 122 | 720 | 16 | 138 |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 16 | 138 |
| 16:00.0 | 1,698m | 2:21.3 | 124 | 726 | 16 | 139 |
| 24:00.0 | 1,691m | 2:21.9 | 122 | 721 | 16 | 140 |
| 32:00.0 | 1,685m | 2:22.4 | 121 | 716 | 16 | 137 |
| 40:00.0 | 1,674m | 2:23.3 | 119 | 708 | 16 | 136 |
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Workout Graph
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