Ian Rowe 12:00 row
2,489m
Meters
12:00.0
Time
2:24.6
Pace
138
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 120 |
December 19, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 15 | 123 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 14 | 110 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 14 | 123 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 16 | 128 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 16 | 134 |
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Workout Graph
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