Ian Rowe 40:00 row
8,300m
Meters
40:00.0
Time
2:24.5
Pace
463
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 119 |
December 21, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,300m | 2:24.5 | 116 | 698 | 16 | 135 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 16 | 136 |
| 16:00.0 | 1,686m | 2:22.3 | 121 | 717 | 16 | 136 |
| 24:00.0 | 1,672m | 2:23.5 | 118 | 707 | 16 | 141 |
| 32:00.0 | 1,667m | 2:23.9 | 117 | 703 | 16 | 141 |
| 40:00.0 | 1,592m | 2:30.7 | 102 | 651 | 15 | 123 |
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Workout Graph
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