Ian Rowe 12:00 row
2,468
Meters
12:00.0
Time
2:25.8
Pace
136
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 119 |
December 22, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 680 | 136 | 17 | 122 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 17 | 114 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 17 | 122 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 17 | 125 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 16 | 127 |
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Workout Graph
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