Ian Rowe 40:00 row
8,024m
Meters
40:00.0
Time
2:29.5
Pace
439
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 599 |
| Drag Factor | 124 |
December 26, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,024m | 2:29.5 | 105 | 660 | 15 | 130 |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 14 | 128 |
| 16:00.0 | 1,662m | 2:24.4 | 116 | 700 | 15 | 135 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 16 | 137 |
| 32:00.0 | 1,639m | 2:26.4 | 111 | 683 | 15 | 135 |
| 40:00.0 | 1,598m | 2:30.1 | 103 | 655 | 15 | 119 |
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Workout Graph
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