Ian Rowe 30:00 row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 116 |
December 27, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 17 | 139 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 | 137 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 17 | 140 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 142 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 142 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 138 |
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Workout Graph
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