Ian Rowe 12:00 row
2,423m
Meters
12:00.0
Time
2:28.5
Pace
133
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 117 |
December 27, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 17 | 124 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | 107 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 16 | 123 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 17 | 133 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 16 | 135 |
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Workout Graph
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