Ian Rowe 40:00 row
8,370m
Meters
40:00.0
Time
2:23.3
Pace
469
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 114 |
December 28, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,370m | 2:23.3 | 119 | 708 | 17 | 137 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 17 | 133 |
| 16:00.0 | 1,681m | 2:22.7 | 120 | 713 | 17 | 136 |
| 24:00.0 | 1,688m | 2:22.1 | 122 | 719 | 17 | 140 |
| 32:00.0 | 1,668m | 2:23.8 | 117 | 704 | 17 | 138 |
| 40:00.0 | 1,656m | 2:24.9 | 115 | 695 | 17 | 138 |
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Workout Graph
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