Ian Rowe 12:00 row
2,434
Meters
12:00.0
Time
2:27.9
Pace
134
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 117 |
December 28, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,434 | 2:27.9 | 108 | 670 | 134 | 17 | 120 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 18 | 109 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 16 | 118 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 16 | 124 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 16 | 130 |
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Workout Graph
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