Ian Rowe 12:00 row
2,415m
Meters
12:00.0
Time
2:29.0
Pace
131
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 114 |
December 29, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 17 | 131 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | 132 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 138 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 16 | 129 |
| 12:00.0 | 580m | 2:35.1 | 94 | 622 | 16 | 128 |
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Workout Graph
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