Ian Rowe 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 114 |
December 29, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 17 | 139 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 140 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 141 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 138 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 141 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 | 136 |
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Workout Graph
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