Ian Rowe 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 116 |
December 31, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 19 | 139 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 140 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 20 | 139 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 | 141 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 19 | 139 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 18 | 137 |
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Workout Graph
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