Ian Rowe 12:00 row
2,469m
Meters
12:00.0
Time
2:25.8
Pace
135
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 116 |
December 31, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 17 | 125 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | 111 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 124 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 133 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 135 |
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Workout Graph
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