Ian Rowe 12:00 row
2,205m
Meters
12:00.0
Time
2:43.2
Pace
114
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 120 |
January 01, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,205m | 2:43.2 | 80 | 576 | 16 | 125 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | 130 |
| 6:00.0 | 568m | 2:38.4 | 88 | 602 | 17 | 130 |
| 9:00.0 | 544m | 2:45.4 | 77 | 566 | 16 | 125 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 15 | 118 |
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Workout Graph
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