Ian Rowe 2x5000m/6:00r row
10,000m
Meters
44:30.4
Time
2:13.5
Pace
597
Calories
156
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,123m |
| Overall Time | 56:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 120 |
January 01, 2020 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,000m | 2:13.5 | 147 | 806 | 20 | 156 |
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 20 | 154 |
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 20 | 158 |
| r1,123m |
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Workout Graph
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