Ian Rowe 12:00 row
2,511m
Meters
12:00.0
Time
2:23.3
Pace
141
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 120 |
January 01, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 18 | 124 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 16 | 112 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 121 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 130 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 133 |
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Workout Graph
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