Ian Rowe 8:00 row
1,617m
Meters
8:00.0
Time
2:28.4
Pace
87
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 115 |
January 03, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 17 | 124 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 126 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 125 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 125 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 122 |
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Workout Graph
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