Ian Rowe 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 03, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 16 | 131 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 16 | 129 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 16 | 130 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 16 | 134 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 16 | 134 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 16 | 131 |
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Workout Graph
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