Ian Rowe 12:00 row
2,442m
Meters
12:00.0
Time
2:27.4
Pace
133
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 115 |
January 03, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 17 | 118 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 17 | 109 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 17 | 118 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 17 | 123 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 16 | 125 |
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Workout Graph
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