Ian Rowe 40:00 row
8,697m
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 116 |
January 04, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,697m | 2:17.9 | 133 | 758 | 18 | 145 |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 17 | 142 |
| 16:00.0 | 1,732m | 2:18.5 | 132 | 752 | 18 | 142 |
| 24:00.0 | 1,743m | 2:17.6 | 134 | 761 | 18 | 140 |
| 32:00.0 | 1,755m | 2:16.7 | 137 | 771 | 19 | 143 |
| 40:00.0 | 1,760m | 2:16.3 | 138 | 775 | 19 | 159 |
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Workout Graph
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