Ian Rowe 12:00 row
2,186m
Meters
12:00.0
Time
2:44.6
Pace
113
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 119 |
January 07, 2020 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,186m | 2:44.6 | 78 | 569 | 16 | 132 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | 137 |
| 6:00.0 | 561m | 2:40.4 | 85 | 591 | 16 | 137 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 15 | 130 |
| 12:00.0 | 531m | 2:49.4 | 72 | 547 | 15 | 124 |
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Workout Graph
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