Ian Rowe 12:00 row
2,515m
Meters
12:00.0
Time
2:23.1
Pace
142
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 119 |
January 07, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 17 | 129 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 15 | 110 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 16 | 119 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | 139 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 148 |
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Workout Graph
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