Ian Rowe 40:00 row
8,285m
Meters
40:00.0
Time
2:24.8
Pace
462
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 118 |
January 09, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285m | 2:24.8 | 115 | 696 | 16 | 132 |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 16 | 126 |
| 16:00.0 | 1,677m | 2:23.1 | 119 | 710 | 16 | 132 |
| 24:00.0 | 1,678m | 2:23.0 | 120 | 711 | 16 | 137 |
| 32:00.0 | 1,659m | 2:24.6 | 116 | 697 | 16 | 135 |
| 40:00.0 | 1,653m | 2:25.1 | 114 | 693 | 16 | 133 |
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Workout Graph
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