Ian Rowe 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 11, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 16 | 134 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 132 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 16 | 134 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 16 | 135 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 16 | 135 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 136 |
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Workout Graph
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