Ian Rowe 40:00 row
8,698m
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 113 |
January 12, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,698m | 2:17.9 | 133 | 758 | 18 | 146 |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 17 | 143 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 18 | 144 |
| 24:00.0 | 1,737m | 2:18.1 | 133 | 756 | 18 | 142 |
| 32:00.0 | 1,759m | 2:16.4 | 138 | 774 | 19 | 145 |
| 40:00.0 | 1,761m | 2:16.2 | 138 | 775 | 19 | 159 |
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Workout Graph
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