Ian Rowe 12:00 row
2,456m
Meters
12:00.0
Time
2:26.5
Pace
135
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 113 |
January 12, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 17 | 120 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 16 | 112 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 16 | 119 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 17 | 125 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 17 | 125 |
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Workout Graph
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