Ian Rowe 40:00 row
8,312m
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 112 |
January 14, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,312m | 2:24.3 | 116 | 700 | 16 | 134 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 16 | 127 |
| 16:00.0 | 1,679m | 2:22.9 | 120 | 712 | 16 | 134 |
| 24:00.0 | 1,670m | 2:23.7 | 118 | 705 | 16 | 137 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 16 | 137 |
| 40:00.0 | 1,640m | 2:26.3 | 112 | 684 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.