Ian Rowe 12:00 row
2,429m
Meters
12:00.0
Time
2:28.2
Pace
133
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 114 |
January 16, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,429m | 2:28.2 | 108 | 670 | 16 | 129 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 14 | 119 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 16 | 128 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 135 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 137 |
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Workout Graph
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