Ian Rowe 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 117 |
January 18, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 14 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 13 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 13 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 13 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 14 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
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Workout Graph
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