Ian Rowe 2x5000m/6:00r row
10,000m
Meters
43:04.6
Time
2:09.2
Pace
615
Calories
157
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 55:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 117 |
January 19, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.6 | 10,000m | 2:09.2 | 162 | 858 | 23 | 157 |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 23 | 153 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 160 |
| r1,079m |
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Workout Graph
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