Ian Rowe 12:00 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
135
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 19, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 18 | 117 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 16 | 109 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 117 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 123 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 122 |
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Workout Graph
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