Ian Rowe 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 119 |
January 25, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 18 | 138 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 145 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 139 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 141 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 137 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 131 |
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Workout Graph
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