Ian Rowe 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 25, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 24 | 167 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 160 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 | 165 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 168 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 170 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 24 | 174 |
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Workout Graph
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