Ian Rowe 15:00 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 119 |
January 25, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 17 | 127 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 15 | 117 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 16 | 121 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 134 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 134 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 131 |
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Workout Graph
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